The Healthy Solution Wellness Center provides basic exercise, nutrition and mental wellness.
We offer clients an opportunity to prevent or arrest the most common chronic diseases that are driving the healthcare costs. We also help you add quality to the aging process.
Our program consists of exercise, nutrition and mental wellness for those that are especially vulnerable to diabetes, stroke and heart disease and anxiety/depression.
"The Healthy Solution"
offers everyone including the working poor & low income population the opportunity to satisfy their need for increased awareness and education of:
Diabetes
Stroke
Heart Disease
Mental Wellness
We need to encourage people to take action and find their own customized healthy solution to prevent or arrest most chronic health conditions.
In addition, we offer professional guest speaker appearances, free health screenings and the most current coping skills suggestions for anxiety/depression &
self-esteem issues.
Activities
Group walks
Gentle stretching
Family dance classes
Basic Cardio
Be able to talk but not sing
Manual Heart Rate
Guest Speaker
Open Houses
Special Events
Health Screenings
BP checks
Health fairs
Mental Wellness
Getting to causes and conditions of eating hiding behind weight
Affirmations classes
Peer group counseling
Coping with Anxiety & Depression
Toning & Strength
Feel tight mot sore
Last rep should be hard
Nutrition
Clean eating
Colors on plate
Have to chew
If it slides down easy not good
Use 10” small plates
Add ice water to increase metabolism
Spicy foods to increase metabolism
5 small meals a day if you snack
Food we believe you will no longer crave belong in all in one cabinet
Your Healthy Weight & Body
No Scales
No Mirrors
Piece of Clothing
Measurements
Body Fat
Products for Sale
Weighty Blankets-stress relief
Journals-empty your mind
Eye pillows-reduces wrinkles & deepens sleep
Gym bags
Group walks
Gentle stretching
Family dance classes
Basic Cardio
Be able to talk but not sing
Manual Heart Rate
Guest Speaker
Open Houses
Special Events
Health Screenings
BP checks
Health fairs
Mental Wellness
Getting to causes and conditions of eating hiding behind weight
Affirmations classes
Peer group counseling
Coping with Anxiety & Depression
Toning & Strength
Feel tight mot sore
Last rep should be hard
Nutrition
Clean eating
Colors on plate
Have to chew
If it slides down easy not good
Use 10” small plates
Add ice water to increase metabolism
Spicy foods to increase metabolism
5 small meals a day if you snack
Food we believe you will no longer crave belong in all in one cabinet
Your Healthy Weight & Body
No Scales
No Mirrors
Piece of Clothing
Measurements
Body Fat
Products for Sale
Weighty Blankets-stress relief
Journals-empty your mind
Eye pillows-reduces wrinkles & deepens sleep
Gym bags